Why am I tired all the time?

- Red meat

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Dotemu’s CEO on how it makes new games that feel retro - The Verge

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

How did Farrah Fawcett die?

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Pharmacy group withholds endorsing CDC's latest vaccine recommendations - AOL.com

- Fruits

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Katy Perry’s Rare New Photo of Daughter Daisy Hints at How She’s Handling Split From Orlando Bloom - Yahoo

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Cheers!

Astronomers simulate a star's final moments as it's swallowed by a black hole: 'Breaks like an egg' - Space

13. Don't listen to sad music.

Your gut will thank you.

- Raw dairy

Brad Marchand's mom goes nuts after his Game 2 heroics as Panthers star offers cheeky response - New York Post

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Ominous 'Chamaeleon' is hiding a stellar secret: Space photo of the week - Live Science

- Fish & Poultry

Listen to uplifting music.

- Honey

What’s the best local food you’ve ever tried while traveling?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Nintendo Switch 2 passes JerryRigEverything durability test with one major flaw - Dexerto

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

‘Most Unloved Bonds’ Turn Routine US Auction Into Crucial Test - Bloomberg.com

9. Avoid eating carbs early in the day.

3. Stop eating late at night

4. Drink at least 3l of water daily.

What is your biggest mistake or regret?

If you found this resourceful, might I suggest following me for even better content?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

What are the best examples of reverse psychology?